the Pilates Body in OKC - Experience the Difference

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Getting Started:

What is Pilates?
Pilates FAQs
Praise For the Studio


Private Sessions
Semi-Private Sessions
Group Classes
Pilates Reformer
Circuit Training

Expect the Best:

Qualified Instructors

We use and recommend Pilates equipment by Balanced Body

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Introductory Videos with Amanda

We require 5 private lessons or previous experience on a Pilates Reformer before you may attend a group class. These videos are informal and are meant to give you a general idea of what we do at The Pilates Body.

If you have any questions, please call the owner, Amanda Holt LeNaire.

Episode 1 - Introduction to the Movements

Episode 2 - Focus on the Arms

Episode 3 - Focus on the Abdominals

The last two videos are an example of mat work we may do in class, but you may also use them as an example at home or on a trip or vacation. Be sure to use caution without an instructor present.

Episode 4 - Mat Prone Movements

Episode 5 - Mat Supine Movements