We require 5 private lessons or previous experience on a Pilates Reformer before you may attend a group class. These videos are informal and are meant to give you a general idea of what we do at The Pilates Body.

If you have any questions, please call the owner, Amanda Holt LeNaire.

Episode 1 - Introduction to the Movements

Episode 2 - Focus on the Arms

Episode 3 - Focus on the Abdominals

The last two videos are an example of mat work we may do in class, but you may also use them as an example at home or on a trip or vacation. Be sure to use caution without an instructor present.

Episode 4 - Mat Prone Movements

Episode 5 - Mat Supine Movements